Ayurvedic Detoxifying Recipes

Ayurveda always advocates eating food according to the three doshas of body- Vata, Pitta and Kapha. Recipes for detoxifying soups for each Ayurvedic body type has been given below.

• Detoxifying Soup for Vata- The Recipe
• Detoxifying Soup for Kapha- The Recipe
• Detoxifying Soup for Pitta- The Recipe

Other Detoxifying Recipes
Detoxifying Spice Mix:
There are certain spices that are very good for detoxification. A mixture of these spices can be used with vegetables, soups etc. These spices can be mixed and stored for daily use. They can be fried in ghee before pouring over dal, vegetables etc. These spices are
1 part turmeric
2 parts cumin powder
3 parts coriander powder
4 parts fennel powder

Detoxifying Tea:
It is good to take early in the morning. Boil two quarts of water. Add 1/4 tsp. whole cumin, 1/2 tsp. whole coriander, 1/2 tsp. whole fennel, cover the pot and let steep the ingredients for ten minutes. Strain the spices and pour water into a flask for using all through the day.

Bittergourd Mixture:
Bittergourd is one vegetable par excellence for Cleansing and internal detoxification. Take fresh bitter gourd juice, aloe vera juice, lemon juice and honey one tspeach. Mix all of them and drink it. Although, it doesn't taste very well but for better health one can always compromise a little on taste. This mixture is also good for weight loss.